Akash Sehrawat – Internationally Accredited Certificate In Diet Planning (Download)
Tired of cookie-cutter diet plans that ignore your lifestyle, food preferences, and cultural habits? Most people struggle with generic nutrition advice that doesn’t account for their unique schedule, goals, or relationship with food. Whether you’re helping clients achieve their fitness goals or trying to optimize your own nutrition, creating truly personalized diet plans requires a systematic approach—not restrictive fad diets or one-size-fits-all templates.
Why Personalized Diet Planning Skills Matter
Nutrition accounts for roughly 70% of fitness and health results, yet most available diet plans fail because they’re not tailored to individual lifestyles and preferences. The ability to create flexible, evidence-based nutrition plans that adapt to real-world schedules and food choices is increasingly valuable for fitness professionals, health coaches, and anyone serious about sustainable results.
About the Course and Instructor
Akash Sehrawat from Fabulous Body brings 17 years of hands-on experience planning, preparing, and cooking his own meals while helping clients achieve fat loss, muscle building, and optimal health goals. His Diet Planning course teaches a straightforward seven-step process for creating customized nutrition plans that work with—not against—lifestyle realities.
Unlike courses focused solely on nutritional theory, this training emphasizes practical implementation, offering multiple meal patterns and frameworks that accommodate different eating styles and schedules.
What You’ll Learn
The course centers on a seven-step process for designing perfect diet plans tailored to specific goals—whether fat loss, muscle building, or general health optimization. You’ll learn to calculate exact calorie needs based on three approaches: enjoyable, realistic, or aggressive, allowing clients to choose their preferred pace of progress.
You’ll discover how to design meal plans around five different eating patterns that fit various lifestyles and schedules, including traditional eating patterns and intermittent fasting frameworks. The training includes a simple method for ensuring all essential vitamins and minerals are covered through food choices.
Progress monitoring and tracking strategies help you stay accountable, while advanced techniques address common plateaus in fat loss or muscle building. You’ll also learn to estimate realistic weekly, monthly, and quarterly progress rates based on the chosen approach.
Course Content Overview
Module 1 walks through the six foundational steps of diet planning, establishing the framework for creating personalized nutrition strategies. Module 2 introduces diet frameworks and meal patterns, including both regular eating schedules and various intermittent fasting protocols.
Module 3 explores major dietary approaches from around the world—Indian, Mediterranean, Paleo, Ketogenic, Vegan, and Continental diets—helping you understand different nutritional philosophies and cultural eating patterns. Module 4 identifies 21 accessible, affordable superfoods that form the foundation of healthy eating across cultures.
You may also be interested in these courses:
- Elmira Strange – Acceptance and Commitment Therapy (ACT) – FULLY ACCREDITED (Download)
- Abi Carver – 15 Minutes x 15 Days Yoga Mobility Challenge (Download)
The bonus module provides advanced plateau-breaking strategies, body fat percentage assessment methods, and additional meal planning resources. The course includes detailed meal combinations with exact portions and calorie counts, plus recipe guides for breakfasts, lunches, dinners, and healthy snacks.
Who Benefits Most
This training serves fitness professionals wanting to add nutrition planning to their skill set, health coaches seeking systematic diet design methods, and individuals frustrated with restrictive diets who want to create their own sustainable eating plans.
It’s particularly valuable for those who refuse to eliminate favorite foods, party-goers and food enthusiasts who want results without sacrificing enjoyment, and anyone tired of generic meal plans that don’t match their cultural preferences or daily routines.
The flexible approach accommodates different commitment levels—from the enjoyable path that maintains social eating and treats, to more aggressive approaches for faster results.
