Jessica Fleming – Breathwork Teacher Training Certificate Course (Download)
Stress, anxiety, and overwhelm have become constants in modern life, yet one of the most powerful tools for managing these challenges remains underutilized: conscious breathing. While many people recognize breathwork’s benefits, few know how to properly teach these practices to others. For yoga teachers, meditation instructors, counselors, and wellness professionals, adding breathwork certification to your skillset opens doors to deeper client impact and expanded teaching opportunities.
About the Course and Instructor
Jessica Fleming, an experienced breathwork facilitator, has designed this Yoga Alliance-approved continuing education program to equip you with comprehensive teaching skills. This 10-hour certificate course provides everything needed to confidently guide individuals and groups through safe, effective breathing practices.
The program includes detailed video instruction, downloadable resources, anatomy quizzes, and full practice sessions you can immediately incorporate into your teaching or client work.
What You’ll Learn
Anatomy and Physiology: Understand the mechanics of breathing, how oxygen and carbon dioxide function in the body, and the relationship between breathwork and the nervous system. Learn how regulated breathing activates the relaxation response and supports overall health.
Breathwork Fundamentals: Explore breathing rates, four distinct breathing styles, benefits of nasal breathing, and the difference between breathwork and pranayama. Understand contraindications and safety considerations for different populations.
Teaching Guidelines: Master proper sitting positions for breathwork, class timing strategies, and step-by-step instruction techniques for safely guiding students through practices.
You may also be interested in these courses:
- Felix Harder – Diet And Nutrition Coach Certification: Beginner To Advanced (Download)
- Abi Carver – 15 Minutes x 15 Days Yoga Mobility Challenge (Download)
Eight Core Practices: Learn calming, balancing, and energizing breathwork techniques including Niyantrit Shwas, Samvritti Pranayama, Anulom Pranayama, Pratilom Pranayama, Anulom Vilom, Anulom Pratilom, Kapalabhati, and Niyantrit Rechaka. Each practice includes variations and different ratios suitable for beginners.
Practical Application: Experience full practice sessions with three rounds of ten repetitions for each technique, giving you confidence to lead complete breathwork classes.
Health Benefits: Discover how breathwork calms the nervous system, relieves brain fog, boosts immunity, reduces anxiety, and promotes mental clarity—knowledge you can share with students and clients.
Who Should Enroll
This course suits yoga teachers expanding their offerings, meditation instructors adding new modalities, counselors and psychologists seeking practical tools for clients, holistic healers diversifying their practice, and anyone passionate about teaching breathwork without prior experience required. Whether you’re building a wellness career or enhancing existing skills, this certification provides the foundation to guide transformative breathing practices professionally.
